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Feeling lethargic? Try this group energizer!


How many meetings have you sat in this week where the minutes dragged by as the group crawled through agenda items at what felt like a snail’s pace? Were attendees interactive or disconnected? How productive were you?

Here is a simple and fun activity that will re-energize any group, and at the same time allow members to build stronger connections with each other. This activity works great at the beginning of a meeting as an icebreaker, or at any time during the meeting when energy seems to be dropping. It gets people moving, and helps everyone get to know each other a little better at the same time.

Beach Ball Energizericebreaker energizer

Start with a basic beach ball. Take a few minutes ahead of time to write a question on each different colored panel. Questions can be generic, or have some relevance to the meeting topic. Generic questions might include things like:

  • What’s the last book you read?
  • Where is your favorite place to eat?
  • What kind of music might we find playing on your phone right now?
  • What do you like best about the community where you live?
  • Where would you like to travel in the next six months?

To start the activity, toss the beach ball to anyone in the room. Ask that person to answer the question under his or her left hand. Anyone in the room can ask follow-up questions if they’d like to know more. After answering the question, the first person tosses the beach ball to someone else in the room for another question. Continue in this manner until everyone in the room has caught the ball at least once.

Any time you get people moving, you will create more energy in the room. After sitting for about 45 minutes, blood pools in the lower parts of our bodies, when what we want is for it to be circulating freely and carrying lots of fresh oxygen to our brains! So take a few minutes to stand up and move around at least once an hour. That short break will help you and everyone else in your meeting to be more productive.


2 Responses

  1. John
    | Reply

    Great idea! This can help keep things on target with the meeting topic but also get people up and moving a little. I’ve found that when people move a bit each hour they are more engaged which leads to a much more rich discussion!

  2. […] were listening to on the way to work that morning can help people feel more connected.  Try this activity – it’s easy to do and always energizing!  Tailor the questions to make the activity […]

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